Can you teach a newborn to sleep?

Recently I was asked to contribute to the Association of Professional Sleep Consultant’s blog on the topic of Newborn Sleep. This is one of my favorite ages to work with because I love telling parents that YES it is possible for your new baby to sleep well. If you have a newborn who is struggling with sleep, or are expecting and want to sleep once baby arrives, I’d love for you to check out the article here or by clicking the picture below and then reach out to see how we can help you get started on the right track!

Baby Sleep Regressions

In this video we tackle sleep regressions - what causes them, some really common ones, how to survive a sleep regression, and how to avoid them in the future. We specifically dive into the 4 month sleep regression, the 9 month sleep regression, and the 18 month sleep regression and the different developmental milestones babies are hitting at these ages. There’s also a great Q&A at the end and some tips for daylight savings time!

Naptime Transitions

Is your baby ready to combine some of their naps and transition into a new schedule? If you’ve been having trouble transitioning their schedule or are nervous about making any changes, this video is for you. Abby is talking all about how to know when it’s time to transition their nap and how to make it go smoothly. We also have a Q&A at the end where we answer lots of other sleep questions!

Stopping the 45 Minute Intruder - How to help your baby lengthen naps

Have you ever wondered why your baby wakes up after 45 minutes or what is the mysterious 45 minute intruder? We’re talking about what causes these frequent wakeups and how to teach your baby to nap longer! There are 4 main reasons they wake up early; we cover each of those and have tons of great questions at the end. We also make a special announcement about Sleep Baby’s new group consulting classes!

Get Your Baby's Sleep Back on Track After a Time Change

Daylight Savings Time is one thing I am ready to see moved to the past! No matter how I prepare, I’m still dragging for several days afterwards and so are my kids. If your children are struggling with sleep after a disruption like DST, travel, or a weekend with a babysitter, you’ve come to the right place. In this video we discuss how to get your baby or child sleeping again as quickly as possible.

Bedtime Routines for Baby

Chances are, when you’re heading to bed you have a pretty regular routine that you follow. No matter the length, it helps you wind down and get ready for a good night’s sleep. Did you know that bedtime routines have tons of benefits for babies and children too! In fact, they are one of the best way to help your baby sleep all night without crying! In this video we’ll talk about why you should have a regular bedtime routine, how to create a good one, and the importance of a set bedtime.